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About Sandra

Sandra has been teaching yoga for over 15 years and leads classes for seniors at the Om Shanti Yoga Centre. First Sandra trained in the Japanese tradition of Okido yoga when she met Yoga teacher Amarananda who came in to lead one of her classes. Sandra then had her first experience of meditation using the Satyananda Yoga techniques and had a profound experience that left her wanting to learn more.  She then visited a Yoga Ashram and enrolled in the Yogic Studies program, which she completed in 2005. After continuing to teach at various yoga centers, Sandra opened her own studio above a restaurant in Palm Beach. Sandra loves working with seniors and guiding them in the subtle practices that work with the energy and breath. In her own experience, Sandra found these simple practices are by far the most profound as they are key for developing awareness and can be the force for powerful positive changes in one’s life. Sandra also loves to travel and has been to India several times.